Helping individuals understand themselves and break the patterns that keep them stuck

You may have spent years overthinking, questioning yourself, or living according to the expectations of others. Maybe you're healing from religious trauma, navigating a major life transition, or simply feeling disconnected from who you are. Whatever brings you here, therapy offers a space to slow down, make sense of your story, and reconnect with yourself.

What I Help With

  • Anxiety & Perfectionism

    When your mind never seems to slow down, therapy offers a space to understand the patterns beneath your anxiety, quiet the constant self criticism, and build greater trust in yourself.

  • Religious Trauma & Deconstruction

    Whether you're questioning your beliefs, rebuilding trust in yourself, or redefining your identity after harmful religious experiences, therapy can help you reconnect with your own values and voice.

  • Identity & Life Transitions

    Life transitions often invite us to ask bigger questions about who we are and what matters most. Together, we'll explore those questions and create a life that feels more authentic and aligned with your values.

  • Family Patterns & Inner Child Work

    Many of the ways we relate to ourselves today began as ways of adapting to earlier experiences. Therapy helps us understand those patterns with curiosity so they no longer have to define your future.

  • Recovery & Maladaptive Coping

    Coping strategies often begin as ways of surviving difficult experiences. Together, we'll understand the role they've played, reduce shame, and build healthier ways of caring for yourself.

I offer individual therapy for teens and adults throughout California through telehealth. Sessions are 50 minutes, and my fee is $200. If you have questions about whether we're a good fit, I'd be happy to connect.